Calcium a mineral that is a component of our body. Our
bones, teeth, nails all are the made of calcium. Calcium plays a major role in
maintaining our body structure intact. However, problem is that if the serum
calcium means the calcium level in blood decreases then calcium starts to
dissolve bone calcium to maintain a static serum calcium level. Such condition
is known as Calcium deficiency. However, our certain foods are rich sources of
calcium but in time of calcium deficiency, you need medical assistance.
Symptoms
·
Rickets in
excess calcium deficiency
·
Calcium
deficiency results in poor bone density causes
·
Tooth decay
is a sign of calcium deficiency
·
Premenstrual
cramps in the teens due to the deficiency of calcium.
·
Easy
fractures on fall or low-grade trauma sign of calcium deficiency
·
Muscular
aches and spasms are sign of calcium deficiency
·
Weak and
brittle nails are sign of calcium deficiency
·
Osteoporosis
Causes
·
Poor
nutrition habit
·
Selective
type of eating habit
·
Less
exposure to sunlight
·
Lactose
intolerance causes intolerance of milk products, which are the rich sources of
calcium
·
Serious
illness where patients cannot take oral foods.
·
Women when
reaches menopause then body trends to lack abortion of calcium
·
In elderly person
due to poor gut activity body trends to lack abortion of calcium
Complications
·
Osteoporosis
·
Rickets
·
Degenerative
changes
·
Tooth decays
and loss of teeth
·
Brittle nails
Home
Remedies
·
Calcium rich
vegetables
·
Seasonal
Fruits.
·
Exposer to
Sun light.
·
Milk
products intake.
·
Sea products
intake
·
Red meat.
Medicines
·
Sankha Bhasma
·
Lakshadhi
Guggulu
·
Guggulu
tikta ghrita
·
Tab C-Vit
(Chewable)
·
Tab Calci-7
(Uap pharma)
·
Cap. Limiron
(Phyto pharma)
·
Cap. Neobliss
·
Cap Ossigen
·
Tab Reosto
(Himalaya)
·
Tab. Shila
Calcin-R (Arya Aushadhi)
·
Tab. Sucal
(Afdil)
·
Tab.
Navaratna Yoga (Uap pharma)
·
Granules
Limiron (Phyto pharma)
·
Biocal
Sachet (ADEAC).
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