Osteoarthritis, a disease of decaying
bones. It is a very common and critical problem worldwide. Almost all the
elderly persons are suffering from it. It is a major health issue for all us. However,
Osteoarthritis can also be seen young ages.
Osteoarthritis
It is a degenerative joint disease where
your bones starts decaying and leads to a painful arthritis. Some mechanical
abnormalities start just after the involvement of degeneration in the
bones and this whole process leads to degradation of joints.
It also includes all the
joint forming components like articular cartilage, tendons, subchondral bones
etc. Calcium is the main bone component and any disease that hampering the
absorption or maintain storage of calcium is directly associated with
osteoarthritis.
Inside Story in Osteoarthritis
Inside Story in Osteoarthritis
Actually due
to mechanical stress our joints damages in their most active smooth functional
edges and then due to bones self-repairing urges an insufficient, irregular
repairing occurs in the effected edges and that leads to pain, friction,
pinching, swelling and major suffering in the name of Osteoarthritis. It is
closely related to Osteoporosis.
Causes
Ø In some
family, races it runs as a tradition
Ø Oestrogen
deficiency after menopause effects in calcium absorption and results decrease
bone mass reduction.
Ø Excess
consumption of alcohol & Tobacco smoking
Ø Prolong use
of some anti-Diabetic drugs like pioglitazone, Thiazolidinediones
causes osteoporosis as a complication.
Ø Calcium D
deficiency most common cause in elderly person
Ø Impaired
nutrition and food habit
Ø Excessive
weight gain
Ø Prolong use
of aluminium-containing antacids causes’ disturbance in absorption of calcium
and resulting osteoporosis.
Ø Excess
consumption of Soft drinks or Cold drinks
Ø Prolonged
intake of drugs like prednisone, a glucocorticoid or hydrocortisone
Ø Poor habit
of selective food intake
Ø Low
production of Low sex hormones like Oestrogen
Ø Weight
lifting
Ø After
Pregnancy
Ø Injury like
RTA
Ø Congenital
disorder of joints
Ø Inflammatory
joint diseases like gout.
Symptoms
Ø Pain in the
effected joints
Ø Difficulty
in movement of the effected joints
Ø Difficulty
in walking
Ø Difficulty
in doing normal activity
Ø Stiffness in
the effected joints
Ø Swelling in
the effected joints
Ø Tenderness
in the effected joints
Ø Typical
sound can be felt in movements of the effected joints
Ø Burning
sensation in the surrounding area of the effected joints
Ø Muscle spasm
Ø Joint
effusions or collection of fluid in the joints is one of the symptoms of
Osteoarthritis
Ø Weight
bearing joints mostly effected like knee joints.
Investigations
Ø
Conventional Radiography
Ø
DEXA Scan or Dual-energy X-ray absorptiometry
Ø
Serum Calcium Level
Ø
Bone Mass Index Determination
Ø
Bone Densitometry
Ø
CT Scan
Ø
MRI
Ø
Blood for RA Factor, ASO Titer, CRP, RBS etc.
Precautions
As your joints are effected with osteoarthritis so you will suffer from
restricted movement and restricted activities, That is why you must be careful
regarding your health as you are already suffering in pain.
Ø
Be careful while walking or running
Ø
A simple fall may be fatal so always give the next step after
seeing correctly
Ø
If there is any vision impairment the mast correct it
Ø
If there is any medical condition that is hampering normal
activity just try to get rid of that.
Ø
Careful in bathrooms and take necessary precautions and safety
measures.
Ø
Always be connected with your family.
Ø
Confirm your diet having enough sources of calcium or not.
Ø
If any medication that is hampering your calcium absorption then
talk to your doctor.
Ø
It is better to use a wrist belt or a lumber belt while going out.
Ø
Always use a good pairs of comfortable shoes, and trousers.
Exercise –
Physiotherapy - Ayurveda
Ø
Regular exercise of the effected joints is very important for
keeping joints alive terms of movement and activity
Ø
Physiotherapy plays great rule in the treatment procedure of
OA, Often both oral drug therapy and physiotherapy done together
Ø
In Ayurveda there are some procedure like
Abhyanga, Nadi Sweda, Janu Vasti, Kati Vasti, which plays a great role in
treating the cases of OA.
Homely
Sources For Calcium.
As all we know that our bones, teeth, nails all are the made of
calcium. Calcium plays a major role in maintaining our body structure intact.
Bone decaying always donates loss of some calcium directly, so a health calcium
rich diet is very important in osteoarthritis patients.
Ø
Calcium rich vegetables like spinach, kale, turnips, Soybeans and
collard greens
Ø
Seasonal Fruits are rich sources of calcium
Ø
Exposer to Sun light helps in vitamin D synthesis
Ø
Milk products are rich sources of calcium
Ø
Fortified cereals, Wheat, Rice, Raisin Bran, Corn Flakes are rich
sources of calcium
Ø
Sea products are rich sources of calcium
Ø
Red meat and small fishes are a rich sources of calcium
Ø
Yogurt is a rich sources of calcium
Ø
Drum Sticks leafs are very rich sources of calcium
Ø
Make a habit of taking an egg daily.
Oral
Medicines
Ø Sankha
Bhasma (Classical)
Ø Lakshadhi
Guggulu (Classical)
Ø Guggulu
tikta ghrita (Classical)
Ø Tab.
Simghandh Guggulu (Classical)
Ø Tab.
Yogaraj Guggulu (Classical)
Ø Tab. Swarna
Guggulu (Classical)
Ø Tab.
Yogendra Ras (Classical)
Ø Tab. Brihat
Vata Chintamani Ras (Classical)
Ø Tab.
Vatagajankush Ras (Classical)
Ø Tab. R
Compound
Ø Tab.
Amvatari
Ø Tab. Arnopen
Ø Tab. Arthro
Care
Ø Tab.
Arthronav
Ø Tab.
arthrodol
Ø Tab.
Ayurfine
Ø Cap.
Flexibility
Ø Tab. Joint
Care
Ø Cap.
Ksheerabala
Ø Cap. kineaz
Ø Tab.
Mysotaal forte
Ø Cap.Navaaswagandha
Ø Cap.
Stresscom
Ø Cap.
Stressgaurd
Ø Tab.
Neurokil
Ø Tab.
Orthonervin
Ø Cap
Orthronil
Ø Cap. Remorin
Ø Cap.
Rheumadin
Ø Cap Sagun
Ø Tab. Auryog
Ø Tab. Dazzle
Ø Tab.
Rumalaya
Ø Tab Rumalaya
forte
Ø Cap Rumartho
gold
Ø Cap
Alopagesic
Ø Syp. Auryog
Ø Syp.
Dashmoolarista (Classical)
Ø Syp.
Maharasnadhi kwath (Classical)
Ø Syp.
Balarista (Classical)
Ø Syp.
Abhyarista (Classical)
Ø Tab C-Vit
(Chewable)
Ø Tab Calci-7
(Uap pharma)
Ø Cap. Limiron
(Phyto pharma)
Ø Cap.
Neobliss
Ø Cap Ossigen
Ø Tab Reosto
(Himalaya)
Ø Tab. Shila
Calcin-R (Arya Aushadhi)
Ø Tab. Sucal
(Afdil)
Ø Tab.
Navaratna Yoga (Uap pharma)
Ø Granules
Limiron (Phyto pharma)
Ø Biocal
Sachet (ADEAC)
Ø Tab. Arjit
Forte
Ø Tab.
Actiflexan (Anuja)
Ø Cap.
Amavatari (Pavaman)
Ø Amavatari
Kasayam (AVN)
Local
Application
Ø Mahavatabidhansa
Oil
Ø Vatavidhansa
Oil
Ø Mahamash Oil
Ø Maha Narayan
Tail
Ø Rumalaya
Liniment
Ø Alopagesic
Liniment
Ø Dolowhite
Emulsion
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