Hamstring
Strain, is one of the most common injuries in the playing ground. In almost all
the outdoor games, it is a common issue for the player's worldwide. Many
players have to pass many days in the dressing room by watching others.
For the
fastest relief, almost all the Players go for allopathic medicines, which give
quick relief but having so much more side effects. Here I am giving some
handful homely and herbal solution for all those brave players.
Hamstring
Strain
Ok, first we
should know what is Hamstring. It is a nothing but the bundle of three long
muscles (Semitendinosus, Semimembranosus, and biceps femoris) they connect the
thing with the hip with few tendons. These muscles are very much important as
they help in knee flexion and hip extension.
What is
Hamstring Strain? When these muscles stretches more and crosses the
optimal level of stretching then, some fibers of the muscles might even start
to tear. Such condition the patient suffered pain in the thigh and didn’t bale
to walk properly. Altogether the condition called as Hamstring Strain.
Causes
Ø Over
Stretching
Ø Excessive
humidity & high temperature
Ø Lots of
sweating
Ø Long
standing performance
Ø Excessive
fluid loss
Ø Long running
Ø Sudden fall
causing over stretching.
Ø Staring
exercise or playing without warm up.
Symptoms
Ø Sudden sever
pain on back of the thigh
Ø Pain in
lower buttock
Ø Popping
feeling
Ø Difficulty
in walking
Ø Brushing
Ø Difficulty
with normal activities
Investigations
Ø Questioning
is the best way to know about the nature of the injury. In case of fall, some
X-rays can be done otherwise nothing necessary.
Ø MRI can tell
they type of injury but not commonly done.
Life Style
Change
Ø
Muscles can repair the tears if get enough time to rest. So
absolute rest is necessary.
Ø
Restricted movement of the particular limb for few times is necessary.
Ø
Do not try pulling any kind of weight during this time.
Ø
Give some ice pack on the affected area.
Ø
Use some stretching and strengthening techniques after the
reliving the pain.
Effective Oral
Drugs
Tablets
Ø Tab. Maha
Yogaraj Guggulu (Classical)
Ø Tab. Yogaraj
Guggulu (Classical)
Ø Tab.
Rumalaya (Himalaya)
Ø Tab.
Rumalaya Forte (Himalaya)
Ø Tab. Singhanad
Guggulu (Classical)
Ø Tab. Swarna
Guggulu (Classical)
Ø Tab Arow
(Vasu)
Ø Tab.
Rheumogo (Herbotech)
Ø Tab.
R.Pairyn (Ban)
Ø Tab.
Ashtavargam Kwatham (Kottakal)
Ø Tab. Auroyog
(Arya Aushadhi)
Ø Tab.
Actiflex (Anuja)
Ø Tab.
Orthonervin (Pankaj Kasturi)
Ø Tab. Ortiset
(Green Milk)
Ø Tab. R
Compound (Alasin)
Ø Tab.
Arthrella (Charak)
Ø Tab.
Arthodol (Dr. Palep's)
Ø Tab.
Arthronav (Abhinav)
Capsules
Ø Cap. Fitjo
(Agrigold)
Ø Cap.
Gug-Sall (Ajmera)
Ø Cap.
Flex-imac (Adfac Labs)
Ø Cap.
Flexibility (Organic India)
Ø Cap. Ksherabla
(Swadeshi)
Ø Cap.
Ostranil (Salveo)
Ø Cap. Penwel
(Ayulabs)
Ø Cap. R Meg
(Megha)
Ø Cap. Remorin
(J&J)
Ø Cap.
Rheumacure (Uap Pharma)
Ø Cap.
Rheumallin-S (Ajmera)
Ø Cap.
Rheumallin-S Gold (Ajmera)
Ø Cap. Antanil
(IMIS)
Ø Cap. Arjit
Forte (Carpo)
Ø Cap.
Amavatari (Pavaman)
Ø Cap. Antrath
(Millennium)
Ø Cap. Arnopen
(Phyto Pharma)
Ø Cap.
Arthocare (Airier)
Ø Cap.
Arthozen Forte (Zen)
Ø Cap. Artiban
Forte (Santhigiri)
Syrups
Ø Syp. Auroyog
(Arya Aushadhi)
Ø Syp. Maha
Rasnadhi Kwath (Classical)
Local
Applications
(Medicated
Liniments & Ointments.)
Ø Mahanarayan
Tail (Classical)
Ø Maha
Vishgarbha Oil (Classical)
Ø Cervinol
(Avn)
Ø Ostranil Gel
(Selvo)
Ø Alopagesic
Liniment (Alopa)
Ø Artho Oil
(Zen)
Ø Arthronav
Liniment (Abhinav)
Ø Rumalaya
liniment (Himalaya)
Ø Rheumat 90
Liq (Nagarjuna)
Ø Arthrella
Oint. (Charak)
Ø Arnopen
(Phyto Pharma)
Ø Artec Cream
(Ayurchem)
Ø Arthronav
Ointment (Abhinav)
Ø Rumalar Oint
(Vita Health)
Ø Arjit
Liniment (Capro)
Ø Arlin
(Retort)
Ø Arthrum Oil
(Vital Care)
Ø Artisol
(Varun)
Ø Auroyoga
Liniment (Arya Aushadhi)
Ø Bestlin
(Chirayu)
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