Dry fruits and nuts are considered delicacies, and most of us love snacking on them. As we enter the winter season, the demand for dry fruits will increase because it is the best time to enjoy them. There is no doubt that these tiny dried fruits are loaded with amazing nutrients that have multiple health benefits. While these natural vitamins and
minerals found in dry fruits improve our immune system and energies the body, they are incredibly beneficial for our skin as well.
Dry Figs
Dry figs are loaded with nutritious vitamins such as Vitamin C, B6 and K. These nutrients present in figs help in
regulating the production of sebum and preventing loss of moisture. Studies done on this particular dry fruits state that it helps retain the moisture content and slow down ageing, wrinkles and also other premature signs of ageing on the face and neck.
Dried Apricot
Dried apricots contain a compound called beta-carotene. After consumption, it is converted into Vitamin A in the body and this helps provide protection from UV rays, prevents photo-ageing and pigmentation of the skin. Beta- carotenes also protect the skin from damage and removes pigmentation or dark spots.
Raisins
Experts say that raisins can slow down ageing and help remove dark spots, blemishes, hyper pigmentation and other issues from the skin. It will help make your skin look brighter. Prunes
An unknown fact is that prunes are a super-food for the skin. Dried prunes are even better than fresh ones as it contains more amounts of antioxidants. These agents help to delay the appearance of premature ageing signs such as wrinkles, fine lines, skin sagging, etc.
Pine Nuts
Pine nuts have a very high concentration of minerals, vitamins and antioxidants which are really beneficial for the skin. Vitamin E and antioxidants are known to work as an anti-ageing agent. On top of that, pine nuts also act as an anti-inflammatory agent. It is good for sensitive skins and can protect it from various conditions. It also acts as an Excellent moisture.
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