One of the
most common vegetables in the kitchens. It is available globally. It is having
some wonderful benefits as far as our health concerns.
Scientific Name:
- Brassica oleracea L. var. botrytis Lin.
Chief Composition:
It consists
many essential things like,
- Protein,
- Fat, C
- alcium,
- Magnesium,
- Phosphorus,
- Iron,
- Sodium,
- Potassium,
- Sulfur,
- Copper,
- Riboflavin,
- Thiamin,
- Nicotinic Acid,
- Vitamin C.
Medicinal Uses:
- Useful in constipation.
- Useful for those suffering from worm infestation.
- Useful for those having menstrual disorders.
- Useful as general tonic.
- Useful those suffering from anemia
- Useful of those having heart diseases.
- Useful for people suffering from mouth ulcers.
- Useful for those having minor skin diseases.
- Useful for recovery for major surgeries or cuts.
Contraindication
- Harmful for those having protein metabolic disorders.
- No indicated for those having Gout or High Uric Acid.
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