Insomnia is one of most trending disorder in recent times. It is commonly seen in mid to elderly age groups. Running behind money and fame often causes such disorders on other hand few people suffers from anxiety and social issues.
Symptom:
- Inability to fall asleep or remain asleep for an adequate length in spite of being tired
- Difficulty in concentration in any subject
- Flying thoughts during night
- Waking again at night
- Drowsiness at day time
- Fatigue at day time
- Irritable mentality at day hours
- Addicted to alcohol for sound sleep
- Addicted to Sleeping pills for sound sleep
- Addicted to drugs for sound sleep
Causes:
- Mental irritability
- Social Causes (like fear from terror)
- Personal Causes (like loss of any thing)
- Stress
- Anxiety
- Depression
- Serious Illness
- Mental Disorders
- Day time long sleeping habits
- Addicted to TV schedules.
- Addicted to Social Networks and gadgets (Commonly Smart Phones, Tablets etc.)
Complications:
- Psychiatrist Problems
- Obesity
- Risk of Accident
- Risk in Driving
- Poor Immune System
- Poor Job Performance
- Mental Irritability
- Social Issues
- Behavioral Change
- Palpitation
- Phobia
- Intolerance
- Nervous Dysfunction
- Anxiety
Sleep is considered as one of the vital component of our life. Sleep helps in reducing stress, it clams the mind and helps us in regaining the power that lost due to daily activities. So, in the search of a sound sleep we often run for a suitable medicine but getting the right one is always tough one. although it is hard to get a sleeping pill without doctor’s prescription now a days. More over such chemically treated medicine having multiple of side effects.
By the grace of God & with helping hand of mother nature we actually have plenty of herbal medicines which can help us of our sleeplessness in a natural way. Here I will discuss 7 such medicines which can give a very sound sleep without any dependency or side effects. You will get many such herbal preparation in the pharmacy but getting the right one is always desirable. Here I will discuss such 10 herbal preparations which are made for your sound sleep.
1. Tablet Tagara (Himalaya)
Manufacturer:
- The Himalayan Drug Company
Ingredients:
- Tagara (valeriana wallichii) rhizome extract - 250 mg.
Dosages:
- 1 tablet twice daily
Benefits:
- Calms the mind by interfering with brain chemicals (GABA) that communicate information between nerve cells in the brain.
- Provides sedative and sleep-enhancing properties.
- Restores circadian rhythm and maintains daytime freshness.
- Safe choice in case of stress-related conditions that result in sleeplessness, anxiety and irritability.
- Tagara is suitable for long-term use.
2. Capsule Stressgaurd
Manufacturer:
- Goodcare
Ingredients:
- Aswagandha
- Jatamanshi
- Brhami
Dosages:
- 2 capsule twice daily after food.
3. Tab. Mentat DS
Manufacturer:
- Himalayan Drug Company
Ingredients:
- Brahmi (Bacopa monnieri)
- Mandukaparni (Centella asiatica)
- Ashvagandha (Withania somnifera)
- Vishnukrantha (Evolvulus alsinoides)
- Jatamansi (Nardostachys jatamansi)
- Tagara (Valeriana wallichii)
- Vidanga (Embelia ribes)
- Vatada (Prunus amygdalus)
- Vacha (Acorus calamus)
- Haritaki (Terminalia chebula)
- Amalaki (Emblica officinalis)
- Guduchi (Tinospora cordifolia)
- Jyotishmati (Celastrus paniculatus)
- Shyonaka (Oroxylum indicum)
- Kapikacchu (Mucuna pruriens)
- Sukshmaila (Elettaria cardamomum)
- Arjuna (Terminalia arjuna)
- Shatapushpa (Foeniculum vulgare)
- Vidari (Ipomoea digitata)
- Sunthi (Zingiber officinale)
- Bibhitaka (Terminalia belerica)
- Jatiphala (Myristica fragrans)
- Lavanga (Syzygium aromaticum)
Benefits:
- No sedation like modern drugs.
- No dependency.
- No chance of getting addicted.
- It is sugar free so diabetic friendly.
Dosages:
- 2 tsf twice daily or as required.
- Acts great when administered with Brahmi Vati.
4. Cap. Sleepil-30
Ingredients:
- Vacha
- Sarpagandha
- Prabhakar Vati
- Agar
- Aswagandha
- Praval Panchamrit
- Khurasani Ajamoda
- Pippali Moola
- Jatamansi
- Suddha Gandhaka
- Amlaki
- Swarna Makshika Bhasma
- Akika Pisti
- Punarnava
- Arjun
- Dhamasa
- Brahmi
Dosages:
- 1 Cap Thrice daily
- Contraindicated in Pregnancy.
5. Cap. Stresscom:
Manufacturer:
- Dabur India Ltd.
Ingredients:
- Aswagandha 500 mg.
Dosages:
- 1-2 capsule twice daily.
6. Tab. Stressan
Ingredient:
- Aswagandha
- Shatavari
- Brahmi
- Shankhapuspi
- Jatamansi
Dosages:
- 1-2 tablet twice daily
7. Cap. Alert:
Ingredients:
- Jyotismati Oil
- Cow Ghee
- Suddha Amlasara Gandhaka
- Shankhapushpi
- Vacha
- Jatamansi
- Bhringaraj
Dosages:
- 1-2 cap twice
Some Other Effective Drugs For Your Sleeplessness.
- Cap. Anxil
- Cap. Ceder Fort
- Cap. Aswagandha
- Syp. Dimag Amrit
- Tab. Manomitram
- Cap. Stresslo
- Cap. Stresszen
- Cap. Nogarin
- Cap. Rilanx
- Cap. Aswajith
- Cap. Avasanil
- Cap. Geriafit
- Cap. Herbofit
- Cap. Strex-5M
3 Comments
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ReplyDeleteThanks for sharing these different sleeping pills. But I think herbal sleeplessness supplements is more safe and effective also. It is non habit-forming supplement.
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